Balance Pilates and Yoga Centers is committed to continuing education of their Instructors, as well as their students! Here are some of the workshops scheduled at Balance Pilates that are open to both Pilates and Fitness Professionals, as well students who seek additional Pilates education.
Recent PPS-III Certification Class at Balance
 Pre/Post Natal Teacher Training Workshop
August 29, 2010
Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!
Another great reason to do Pilates in pregnancy is that Pilates is very adaptable. Most Pilates exercises can be modified as your body and abilities change. The modifications help you keep the intent of the exercise, but adjust the form to work for your body. This workshop teaches Pilates professionals how to instruct pre and post natal women, and includes exercises to emphasize during pregnancy as well as exercises to avoid.
Your Instructor, Connie Borho, is a certified Doula with many years of experience working with pre-post natal women.
 PPS I
Fall 2010: September 29-October 2, and November 4-6
Test Out Date: TBD
As you learn the sequencing critical to delivering the System effectively in our three-part progressive format, you benefit from Peak Pilates® Formula for Success—the proprietary mentoring/training model that heightens your confidence and capability as an instructor.This is the first series of workshops, which can then be followed by PPS-II and PPS-III if desired.
Click here to read more about PPS-I......
 Classical Chair and Barrel
Chair I: Novemerb 16th, 2010
Chair II: November 17th, 2010
Imagine getting a great workout sitting on your butt! The Pilates Chair exercises can be done from a standing position on the floor, lying down, or sitting or standing on the bench and pushing on the bar.
Barrel I: November 18th, 2010
Barrel II: November 19th, 2010
 The Ladder Barrel combines ladder rungs with a barrel surface, for stretching, strengthening and flexibility exercises. This is an excellent piece of equipment to get to know, and is wonderful for specific needs.
Click here to read more about the Chair.....
Click here to read more about the Barrel......
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