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Check out my dear friend, June Kahn, in the April-May edition of PilatesStyle Magazine featuring the wonderful BeamFit Beam! This is the simple, yet amazing product designed by another dear friend, David Mesirow!
“Performing the unique Pilates progressions on the Beam challenges your core in a whole new way.”
In my 30 years as a fitness professional, Pilates instructor and teacher trainer, I have seen many things come and go and then come back again. So when a fitness “trend” comes around, I can usually tell which ones will be effective enough to stand the test of time. That’s why it is a thrill for me to share my new program, BEAM-LATES™.
Practitioners know that Pilates matwork is one of the (if not the) most effective exercise methods out there. Yet sometimes, the stronger muscles take over the work of weaker ones. The results? Some muscles don’t get utilized and develop properly, and students don’t get the results they expect. When fitness entrepreneur David Mesirow approached me about his new creation, BEAMING ™, I immediately visualized the advantages of this very userfriendly prop. The Beam is six inches wide, sits two inches off the ground and is made of cushioned, high-density foam with a nonskid base. I was so inspired by it that I came on board as education director for David’s company and developed BEAM-LATES, a program of Pilates-inspired moves, one of several BEAMFIT programs available.
Click here to read more.....
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