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Balance Pilates and Yoga Centers

Strengthen your body, engage your mind, and nurture your spirit.

September Special: Back-to-School means Back-to-Fitness at Balance Pilates!!! Get over $100 worth of savings with our Back-to-Fitness Challenge!!! September Special: Back-to-School means Back-to-Fitness at Balance Pilates!!! Get over $100 worth of savings with our Back-to-Fitness Challenge!!!

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Balance Pilates and Yoga Centers is committed to continuing education of their Instructors, as well as their students! LEarn more about the many workshops scheduled at Balance Pilates throughout 2010 that are open to both Pilates and Fitness Professionals, as well students who seek additional Pilates education!

Pre/Post Natal Teacher Training Workshop

August 29, 2010

Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!

Peak Pilates Teacher Certification Workshops

The Peak Pilates modular certification programs allow you to progress at your own pace. The three-level mat certification and equipment certification programs are sufficiently structured for the new teacher yet rich enough for the experienced trainer.