 Duet Private Pilates Training
Personalized Pilates training enables students to engage in one-on-one private sessions with a professional Pilates Instructor. This format allows the Instructor to focus on the indicidual needs, limitations, strengths and weaknesses of the student, and tailor the session to meet those needs. Student development occurs faster through private training, and students who have experienced this format agree it is important for any beginning student to start out with personal training so they can learn the Pilates fundamentals and develop their confidence before they progress to a group setting.
Balance Pilates and Yoga Centers also offers private Duet Training. This is a private session scheduled with one of our professionally certified Pilates Instructors with TWO students (rather than just one). This personalized session is more cost-effective for those students who want individualized instruction - but may have budget limitations preventing them from purely Private Training. Where Private Training rates start at $75 per hour for a single session and go down to $60 per hour for a 10-Class Package, Duet Training starts at $55 per hour and goes down to $45 per hour (per person) for a 10-Class Package.
 Private and/or Duet Personal Training is an excellent environment for any student meeting one or more criteria below;
* a new Pilates student seeking to build their fundamental knowledge
* a Pilates student seeking to build their confidence on new apparatus, or new exercises
* a student with individual fitness goals and objectives
* a student who requires post-surgery rehabilitation
* a pregnant woman
* a Pilates student who is unable to progress at the same pace and tempo as a group class
There is no doubt about it, personalized training is advantageous for any person engaged in a fitness routine. A personal trainer can put the “personal” back into your workout. Not only will your Instructor devise exercises that are best suited to your Pilates and fitness goals, you can usually plan your sessions for a time that is convenient for you. Since you will be exercising in private, you need not worry about competing with other students, or holding them back because your Pilates level is higher or lower. Your Instructor will also make sure that you are performing the Pilates exercises in impeccable form. This is crucial to making progress in Pilates!
Seeking a Duet Partner?
If you would like to engage in Private Duet Training, consider getting someone close to you involved in the art and wellness of Pilates! The following people may make great Duet Partners;
- a mother or father
- a sister or brother
- a friend or co-worker
Remember, Pilates is an excellent (and challenging!) exercise form for both men and women! So anyone interested in improving their body awareness, building their core strength, and improving their flexibility and balance would benefit from Pilates!
If you would like to seek a like-minded Pilates enthusiast who is also interested in Duet Training, but does not currently have a partner, then click the link below and email us your information! Balance Pilates will try to find you another Pilates student who may be seeking a Duet Partner also!
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