 News from Balance For 2010
New Class Schedule
Slight changes have been made to the Group Class Schedule at both locations for the New Year. These changes have been made to reflect the demand (or lack thereof) for certain classes at our studios. Click here to view the most recent Group Class Schedule.
PLEASE email us with your requests! YES! We WANT to hear from you!!! If you would like to see an Intermediate Reformer Class offered in the evenings, or a Beginner's Yoga Class offered in the afternoons - we can't try to accomodate you unless you tell us! So, please, let us know what we can do to help you find peace and balance in the new year!
 Teacher Training and Continuing Education at Balance!
Balance Pilates & Yoga Centers is committed to bringing the best possible health and fitness services to our clients, as well as to train and nurture the most professional Pilates Teachers in the world! When you are trained at Balance, with Peak Pilates Teacher Trainer Connie Borho, you are trained by an expert with an emphasis on Classical Pilates.
Click here to learn more about the 2010 workshops at Balance....
 Find Zen in our Therapy Room
If you haven't visited our Therapy Room recently, you've been missing out on a positive experience.Sonali's back in town, and available for appointments at Balance! Try her amazing Reflexology Treatments, and see how the health of your feet impacts your entire body! To help revitalize your skin in 2010, try an refreshing microdermabrasion treatment from Toni Needham! There's so much more available at Balance in 2010!
Click here to read more about our Therapy Treatments....
 Buddhist Meditation Classes
Mental Yoga Sessions, meditation to develop inner strength and flexibility, are held on Wednesdays, 6:30-7:45pm starting January 4th, 2010! Sometimes we feel weak and unable to deal with life's difficulties. As a result of this it is easy to feel overwhelmed or depressed. In this series students will be introduced to meditation as a special inner technique to strengthen our mind and make us more flexible and free. Everyone is welcome!! Class Fee: $10 per class. No pre-registration required.
Click here to read more about our Meditation Classes....
 Adult Tap Dance Lessons
When was the last time you tapped your feet?Did you know dancing was one of the best forms of exercise - and FUN too?!?!? Why not enroll yourself in an Adult Tap Dance Class and get your cardio up while channeling your inner Gene Kelly?
What: Adult Tap Dance Lessons
Where: Balance Pilates & Yoga Centers, Northwest Bradenton Location (Manatee Ave West)
When: Every Tuesday evening at 4:30 pm
Tap dancing is a fun style of dance that anyone can learn, regardless of previous dance experience. Tap dancing is beneficial in many ways. Benefits of tap dance include increasing cardiovascular conditioning, strength, flexibility and coordination. Tap builds strength in the legs and feet in addition to increasing flexibility in the hips, knees and ankles. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping.
Click here to read more about Adult Tap Dance Lessons at Balance....
 Children's Hip Hop Dance Classes
What better way is there for your child to get fit - and HAVE FUN!?!?!? You REALLY need to check out Mr. Anthony's Hip Hop Dance Class for Kids on Thursday evenings! He's wonderful with kids - and can inspire them to enjoy movement through dance! SPECIAL OFFER throughout Februaury - ONLY $20 per month for your child to participate in the 2-hour Hip Hop Dance Class every Thursday if you purchase two months in advance (otherwise, it is $30 per month when you pay monthly)! No - we don't mean $20 per session.....we mean $20 for the month! YOU CAN'T BEAT THAT! So we hope to see you and your children at Balance every Thursday from 4:30 - 6:30 pm!!
Click here to read more about Kids Hip Hop Dance at Balance....
 Saturday Morning Kids Yoga
Class for children ages 4 years old to 10 years old (give or take a few years!) will begin at Balance (northwest Bradenton location) on Saturday, January 9th, 2010! This is a GREAT age to introduce your children to healthy habits, as well as the importance of inner reflection! Classes will include approximately 10 minutes of relaxation exerices (to calm down and get settled), approximately 30 minutes of yoga instruction, followed by a brief craft, game, or other activity to help reinforce yoga principles.
Bring your kids to Balance on Saturday mornings! Moms and Dads can enjoy their Saturday morning Reformer class at the Northwest location from 9:00 am to 10:00 am, while children relax and learn Yoga for an hour! Children's yoga classes will begin in January, and will continue at the Northwest location as long as interest remains. To enroll your child in the Saturday morning yoga classes, purchase a Mat Package under their name, and see how yoga makes a positive impact on young children!
Click here to read more about our Saturday Children's Yoga....
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