 to bring Conscious Fitness to our students to empower them to strengthen their bodies, to educate them to engage their minds, and inspire them to nurture their spirits through healthy practices.
We define Conscious Fitness as movement for the body that is controlled, and ultimately, enjoyed by the mind as it enhances the spirit. We teach movement that uses the breath as the natural force to support and improve individual power and efficiency of movement, leaving you invigorated and serene, rather than exhausted and depleted after a workout.
Balance Pilates & Yoga Center specializes in personal training and duet training for clients with a variety of special needs, as well as for those who simply want to make Pilates exercise, or Yoga, part of their regular exercise routines.
Yoga and Pilates Mat classes for every fitness level, from gentle/beginner to Power, are offered in our intimate, serene, open studio. Small group classes utilizing the specialized Pilates Equipment are offered in our state-of-the-art main studio. We keep our classes very small, with a maximum of 8 students, to ensure proper form and alignment, and to provide personalized, well-controlled physical conditioning.
Balance Pilates & Yoga Center provides flexible training hours with experienced, dedicated professionals who have earned certifications and experience in sport-specific training for athletes: triathletes, tennis, golf, baseball, football, basketball, post- rehabilitation from injury or surgery, healthy exercise for arthritis, Pre and Post Natal fitness and childbirth preparation, and much much more.
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